CrossFit234 – CrossFit

Strength

Weighted Push-Ups (with plate on back)

3×5 *adding weight each set as form permits

Weighted Push-Ups

Weighted Push-Ups

Weighted Push-Ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

10 Push-Ups

10 Pull-Ups

Rest 2:00

AMRAP 3:00

8 Hand Release Push-Ups

8 Chest to Bar Pull-Ups

Rest 2:00

AMRAP 3:00

6 Alternating MedBall Push-Ups

6 Bar Muscle-Ups
*score total reps for the all 3 AMRAPs combined

Accessory

4:00 plank

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