CrossFit234 – CrossFit
Strength
Weighted Push-Ups (with plate on back)
3×5 *adding weight each set as form permits
Weighted Push-Ups
Weighted Push-Ups
Weighted Push-Ups
Metcon
Metcon (AMRAP – Reps)
AMRAP 3:00
10 Push-Ups
10 Pull-Ups
Rest 2:00
AMRAP 3:00
8 Hand Release Push-Ups
8 Chest to Bar Pull-Ups
Rest 2:00
AMRAP 3:00
6 Alternating MedBall Push-Ups
6 Bar Muscle-Ups
*score total reps for the all 3 AMRAPs combined
Accessory
4:00 plank