CrossFit234 – CrossFit
Weightlifting
Back Squat
Box Squat 4×6 @65% of 1RM Back Squat
Metcon
Metcon (Time)
3 Rounds for Time:
30 Wallballs (20#/14# – 10’/9’)
20 Burpees
200 M Run with MedBall
Accessory
3x max effort L hold from pull-up bar
Box Squat 4×6 @65% of 1RM Back Squat
3 Rounds for Time:
30 Wallballs (20#/14# – 10’/9’)
20 Burpees
200 M Run with MedBall
3x max effort L hold from pull-up bar