CrossFit234 – CrossFit

Weightlifting

Back Squat

Box Squat 4×6 @65% of 1RM Back Squat

Metcon

Metcon (Time)

3 Rounds for Time:

30 Wallballs (20#/14# – 10’/9’)

20 Burpees

200 M Run with MedBall

Accessory

3x max effort L hold from pull-up bar

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