CrossFit234 – CrossFit

 

Strength

Snatch Pull (6×2 @ 100-110% of 1RM Snatch)

*can drop after returning to the hang position, then promptly reset for second rep

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch (95#/65#)

Front Rack Lunges

Accessory

3×25 GHD Sit-Ups (scale to ab mat)

3×10 GHD Bench Press (empty bar or super light weight)

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