CrossFit234 – CrossFit

 

Strength

Kettlebell Single Leg Romanian Deadlift (4×8 each leg)

(athlete’s choice of weight)

Metcon

Metcon (AMRAP – Reps)

“#timeundertension”

E2MOM 16:00

6 Alternating Dumbbell Renegade Rows (50#/35#)

4 Weighted Box Step Overs (50#/35# – 24″/20″)

*rest the remainder of two minutes, then start over at the beginning of the next two minutes

Accessory


Cheers!

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