CrossFit234 – CrossFit
Strength
Kettlebell Single Leg Romanian Deadlift (4×8 each leg)
(athlete’s choice of weight)
Metcon
Metcon (AMRAP – Reps)
“#timeundertension”
E2MOM 16:00
6 Alternating Dumbbell Renegade Rows (50#/35#)
4 Weighted Box Step Overs (50#/35# – 24″/20″)
*rest the remainder of two minutes, then start over at the beginning of the next two minutes
Accessory
Cheers!