CrossFit234 – CrossFit

Metcon (Time)

Teams of 2

For Time:

Ski 100 calories

(switching every 10)


80-60-40 of

-Slam Balls (20#/10#)

-Toes To Bar

(split reps anyhow)

Group Finisher

Metcon (No Measure)

(Not for Time)

As an entire class, with one person working at a time:

Deadlift 80,000#

(4 loaded bars 315#/225#/155#/105#)

Work as a team to keep track of total pounds lifted
Start deadlifting as soon as you finish the Partner WOD