CrossFit234 – CrossFit
Metcon (Time)
Teams of 2
For Time:
Ski 100 calories
(switching every 10)
Then:
80-60-40 of
-Slam Balls (20#/10#)
-Toes To Bar
(split reps anyhow)
Group Finisher
Metcon (No Measure)
(Not for Time)
As an entire class, with one person working at a time:
Deadlift 80,000#
(4 loaded bars 315#/225#/155#/105#)
Work as a team to keep track of total pounds lifted
Start deadlifting as soon as you finish the Partner WOD