CrossFit234 – CrossFit

Strength

Banded KB Bench Press (4×8)

Red band

Metcon

Metcon (Time)

For Time:

2 Wall Walks

20 Double Unders

4 Wall Walks

40 Dubs

6 Wall Walks

60 Dubs

6 Wall Walks

80 Dubs

4 Wall Walks

100 Dubs

2 Wall Walks
Rx’d+ is SHSPU

2•1 singles

Accessory

Bent Over Reverse Flys 3×10

Super Set With:

Weighted Abmat Sit-Ups 3×15

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