CrossFit234 – CrossFit
Strength
Banded KB Bench Press (4×8)
Red band
Metcon
Metcon (Time)
For Time:
2 Wall Walks
20 Double Unders
4 Wall Walks
40 Dubs
6 Wall Walks
60 Dubs
6 Wall Walks
80 Dubs
4 Wall Walks
100 Dubs
2 Wall Walks
Rx’d+ is SHSPU
2•1 singles
Accessory
Bent Over Reverse Flys 3×10
Super Set With:
Weighted Abmat Sit-Ups 3×15