CrossFit234 – CrossFit

Strength

EMOM 8:00

Snatch Balance X 2 @75% of 1RM Snatch

Metcon

Metcon (AMRAP – Rounds)

AMRAP 10:00

12 OHS (135#/95#)

24 Ring Rows (Feet start directly under rings)
Goal for fire breathers is to stay unbroken and true on the ring rows

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