CrossFit234 – CrossFit
Strength
EMOM 8:00
Snatch Balance X 2 @75% of 1RM Snatch
Metcon
Metcon (AMRAP – Rounds)
AMRAP 10:00
12 OHS (135#/95#)
24 Ring Rows (Feet start directly under rings)
Goal for fire breathers is to stay unbroken and true on the ring rows