CrossFit234 – CrossFit
Metcon
Metcon (No Measure)
Seated Box Jump 6×3
Increasing height throughout as ability permits
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By E2MOM
6 Burpee Box Jump Overs (24″/20″)
6 Hang Power Clean (115#/75#)
6 Thrusters (115#/75#)
Rest until end of 2:00
Score is Rounds/Reps completed
Continue until you fail to complete the work within the 2 minute window. Scale reps/weight to ensure the first 2 rounds are finished with at least :45 rest remaining.
Accessory
Kettlebell Windmills 3×8 each side