CrossFit234 – CrossFit
Metcon
Metcon (Time)
6 Rounds For Time:
400m Run
15 Pull-Ups
20 Air Squats
Scale run to 200m as needed
Accessory
Foam roll whatever hurts the most!
6 Rounds For Time:
400m Run
15 Pull-Ups
20 Air Squats
Scale run to 200m as needed
Foam roll whatever hurts the most!