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Saturday Partner WOD

CrossFit234 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:00

50 Burpee Pull-ups

50 Calorie Row

Max Reps Double Unders in remaining time
Rest 3:00

Metcon (AMRAP – Reps)

AMRAP 7:00

50 Burpee Box Jump Overs

50 Deadlifts (185#/125#)

Max Reps T2B in remaining time
Rest 3:00

Metcon (AMRAP – Reps)

AMRAP 7:00

50 Front Squats (135#/95#)

50 Power Cleans (135#/95#)

Max Reps STO in remaining time (135#/95#)
*each AMRAP scored separately for the total reps completed. Example: 100+ max Reps achieved at end = score. Or if you didn’t make it to final movement, simply total reps completed