CrossFit234 – CrossFit

Strength

Strict Press (5×5)

@65-70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Deadlift (275#/185#)

25 GHD Sit-Ups (scale to Abmat 1•1)

Accessory

3:00 of Bird Dog (:10 holds)

3:00 of Side Plank (:10 holds)

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