CrossFit234 – CrossFit
Strength
Strict Press (5×5)
@65-70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Deadlift (275#/185#)
25 GHD Sit-Ups (scale to Abmat 1•1)
Accessory
3:00 of Bird Dog (:10 holds)
3:00 of Side Plank (:10 holds)
@65-70%
AMRAP 12:00
10 Deadlift (275#/185#)
25 GHD Sit-Ups (scale to Abmat 1•1)
3:00 of Bird Dog (:10 holds)
3:00 of Side Plank (:10 holds)