CrossFit234 – CrossFit
Strength
Floor Press (6×3 @80% of 1RM Bench Press)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
30 Double Unders
10 DB Power Cleans (50#/35#)
30 Double Unders
10 DB Hang Squat Cleans
30 Double Unders
10 DB Push Press
30 Double Unders
10 DB Reverse Lunges
30 Double Unders
10 DB Thrusters
*scale weight so that all movements are manageable with perfect form
**2•1 singles
Accessory
Hip Extensions 3×10 with light weight
Calve Stretch