CrossFit234 – CrossFit

Strength

EMOM 8:00 (@60-65% of 1RM Snatch)

(1) Power Snatch + (1) Hang Squat Snatch

Metcon

Metcon (Time)

4 Rounds for Time:

15/12 Calorie Bike

15 KB Swings (53#/35#)

15 Hand Release Push-ups

Accessory

3×20 seated and weighted good mornings (holding MedBall to torso)

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