CrossFit234 – CrossFit
Strength
EMOM 8:00 (@60-65% of 1RM Snatch)
(1) Power Snatch + (1) Hang Squat Snatch
Metcon
Metcon (Time)
4 Rounds for Time:
15/12 Calorie Bike
15 KB Swings (53#/35#)
15 Hand Release Push-ups
Accessory
3×20 seated and weighted good mornings (holding MedBall to torso)