CrossFit234 – CrossFit
Gymnastics
15:00 Pull-up Work
0-5 strict pull-ups = 5×5 :03 negatives from bar or rings
5-10 strict pull-ups = 5x 2-3 Strict Pull-ups
10+ strict pull-ups = 5×5 Strict Pull-ups
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
45# for everyone
Accessory
3xME “L” holds from pull-up bar