CrossFit234 – CrossFit
Strength
Clean Pull (6×2 @95-105% of 1RM Clean)
Metcon
Metcon (Time)
3 Rounds for Time:
8 Power Cleans (185#/125#)
16 Burpees over Bar
2 Rope Climbs
Accessory
-Overhead Band Stretch twice each arm
-Banded shoulder distraction twice each arm
-Cobra stretch x10 cycles of 3-5 second holds