CrossFit234 – CrossFit

Strength

Clean Pull (6×2 @95-105% of 1RM Clean)

Metcon

Metcon (Time)

3 Rounds for Time:

8 Power Cleans (185#/125#)

16 Burpees over Bar

2 Rope Climbs

Accessory

-Overhead Band Stretch twice each arm

-Banded shoulder distraction twice each arm

-Cobra stretch x10 cycles of 3-5 second holds

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