CrossFit234 – CrossFit


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
*athletes have exactly and ONLY 15:00 to find their max in each lift. A clock will run, when it expires the next 15:00 and next lift begins. No exceptions. If you finish lifting before your 15:00 has expired, you MAY move on to your next lift, ergo earning more time on that lift.


Metcon (Calories)

2:00 max calories on Echo Bike