CrossFit234 – CrossFit
Metcon
Metcon (Weight)
EMOM 8:00
Squat Clean x2 @65% (must remain on the bar for both reps)
Armistice (AMRAP – Rounds and Reps)
AMRAP 11:00
11 Power Cleans (135#/95#)
11 Burpees Over the Bar
19 Deadlifts (135#/95#)
18 Pull-Ups
https://www.teamrwb.org/national-events/wod-for-warriors/
NOTE: No 6:30 PM class
Accessory
100 Band Pull-Aparts
100 Banded Good Mornings