CrossFit234 – CrossFit
Metcon
Metcon (Weight)
EMOM 8:00
3 Position Snatch (full squat, low hang squat, high hang squat)
@ 60% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
2 Overhead Squat (185#/125#) *from floor
4 T2B
6 Burpees over Bar
Accessory
Cobra Stretch – 3x :10 hold
GHD Bench Press – 3×10 (pvc pipe, empty bar, light weight)