CrossFit234 – CrossFit
Metcon
Metcon (No Measure)
Skill Work:
15:00 to work on HSPU with your coach
vertical on box – 3×8 HSPU
Wall walk that achieves nose & toes to wall – 10 total wall walks
kicking up to the wall – 3×5
Shoulder taps – 3×6 alternating taps
Strict HSPU – 3×6 unbroken
Kick up to free standing handstand 3x :05+ hold time
*determine ability and execute task based on ability
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups