CrossFit234 – CrossFit

Metcon

Metcon (No Measure)

Skill Work:

15:00 to work on HSPU with your coach

vertical on box – 3×8 HSPU

Wall walk that achieves nose & toes to wall – 10 total wall walks

kicking up to the wall – 3×5

Shoulder taps – 3×6 alternating taps

Strict HSPU – 3×6 unbroken

Kick up to free standing handstand 3x :05+ hold time
*determine ability and execute task based on ability

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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