CrossFit234 – CrossFit
Metcon
Metcon (Time)
For Time:
Row 500m
50 Pull-ups
100 Double Unders
50 Ring Dips
Row 500m
Accessory
Foam Roll Lats and Hip Crease
For Time:
Row 500m
50 Pull-ups
100 Double Unders
50 Ring Dips
Row 500m
Foam Roll Lats and Hip Crease