CrossFit234 – CrossFit
Strength
Push Press (12:00 to build to 3RM)
Metcon
Metcon (Time)
For Time:
40 Front Squats (95#/65#)
Bike 12/10 cals
30 Front Squats (115#/75#)
Bike 12/10 cals
20 Front Squats (135#/95#)
Bike 12/10 cals
10 Front Squats (155#/105#)
Bike 12/10 cals
Happy Birthday Mo!
[80s music request from birthday boy]