CrossFit234 – CrossFit

Strength

Push Press (12:00 to build to 3RM)

Metcon

Metcon (Time)

For Time:

40 Front Squats (95#/65#)

Bike 12/10 cals

30 Front Squats (115#/75#)

Bike 12/10 cals

20 Front Squats (135#/95#)

Bike 12/10 cals

10 Front Squats (155#/105#)

Bike 12/10 cals
Happy Birthday Mo!

[80s music request from birthday boy]

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