CrossFit234 – CrossFit

Metcon

Metcon (Time)

For Time:

Run 800m (each partner runs 200m at a time)

120 American Kettlebell Swings (53#/35#)*split reps anyhow

Run 600m with MedBall (each partner runs 100m at a time) (20#/14#)

100 Wallballs (20#/14#)*split reps anyhow

Run 400m (each partner runs 200m)

80 KB Snatch (53#/35#) *split anyhow, does not require touching KB to ground each rep

Run 200m (each partner runs 100m)

60 Partner MedBall Sit-ups
35:00 Time Cap

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