CrossFit234 – CrossFit
Metcon
Metcon (Time)
For Time:
Run 800m (each partner runs 200m at a time)
120 American Kettlebell Swings (53#/35#)*split reps anyhow
Run 600m with MedBall (each partner runs 100m at a time) (20#/14#)
100 Wallballs (20#/14#)*split reps anyhow
Run 400m (each partner runs 200m)
80 KB Snatch (53#/35#) *split anyhow, does not require touching KB to ground each rep
Run 200m (each partner runs 100m)
60 Partner MedBall Sit-ups
35:00 Time Cap