CrossFit234 – CrossFit
Weightlifting
Floor Press (7×3 @75% of 1RM Bench)
Metcon
Metcon (Time)
5 Rounds for Time:
11 Power Cleans (95#/65#)
20 Abmat Sit-Ups
18 Box Jumps (24″/20″)
5 Rounds for Time:
11 Power Cleans (95#/65#)
20 Abmat Sit-Ups
18 Box Jumps (24″/20″)