CrossFit234 – CrossFit
Weightlifting
Box Squat (7×3 @70% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
30 Double Unders
2 C2B Pull-Ups
35 Double Unders
4 C2B
40 Double Unders
6 C2B
*adding 5 dubs and 2 C2B each round
*score is total reps accumulated
Accessory
Foam roll calves