CrossFit234 – CrossFit

Weightlifting

Box Squat (7×3 @70% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

2 C2B Pull-Ups

35 Double Unders

4 C2B

40 Double Unders

6 C2B
*adding 5 dubs and 2 C2B each round

*score is total reps accumulated

Accessory

Foam roll calves

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