CrossFit234 – CrossFit
Skill Work
Metcon (Distance)
Seated Broad Jump 6×2 (sitting at parallel on a box)
*score longest jump distance in inches
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1 minute max calorie bike
1 minute max alternating DB Snatch (50#/35#)
1 minute max Wallballs (10’/9’-20#/14#)
1 minute max Abmat Sit-Ups
1 minute REST
*score is total reps