CrossFit234 – CrossFit

Skill Work

Metcon (Distance)

Seated Broad Jump 6×2 (sitting at parallel on a box)
*score longest jump distance in inches

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 minute max calorie bike

1 minute max alternating DB Snatch (50#/35#)

1 minute max Wallballs (10’/9’-20#/14#)

1 minute max Abmat Sit-Ups

1 minute REST
*score is total reps

Share