CrossFit234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 30:00
Run 200m
Bear Complex (135#/95#) (5 complexes per person = 1 “rep”)
Rules:
Partner 1 works on (5) bear complex while Partner 2 runs 200m.
Partners switch once Partner 1 has completed (5) bear complex.
*score total reps completed