CrossFit234 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 30:00

Run 200m

Bear Complex (135#/95#) (5 complexes per person = 1 “rep”)
Rules:

Partner 1 works on (5) bear complex while Partner 2 runs 200m.

Partners switch once Partner 1 has completed (5) bear complex.

*score total reps completed

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