CrossFit234 – CrossFit
Weightlifting
Banded KB Bench Press (Banded KB Bench Press 4×8 @ empty bar + red band +)
35#/26# KB
Metcon
Metcon (Time)
3 Rounds for Time:
20 Hand Release Pushups
10 Strict Pull-ups (scale to green band assisted Strict pull-ups, or ring rows)
Accessory
Bent over reverse fly’s 4×12 (use light dumbbell or change plate)
4×6 Standing IYT’s with small weight plate