CrossFit234 – CrossFit

Weightlifting

Banded KB Bench Press (Banded KB Bench Press 4×8 @ empty bar + red band +)

35#/26# KB

Metcon

Metcon (Time)

3 Rounds for Time:

20 Hand Release Pushups

10 Strict Pull-ups (scale to green band assisted Strict pull-ups, or ring rows)

Accessory

Bent over reverse fly’s 4×12 (use light dumbbell or change plate)

4×6 Standing IYT’s with small weight plate

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