CrossFit234 – CrossFit
Weightlifting
Front Squat (Tempo Front Squat 8×3 )
with :03 descent bottom of squat
@55-60% of 1RM (NOT heavier)
Metcon
STO/Calorie row 21/15/9 (Time)
21-15-9
STO (115#/75#)
Calorie Row
Accessory
100 Banded Good Mornings
with :03 descent bottom of squat
@55-60% of 1RM (NOT heavier)
21-15-9
STO (115#/75#)
Calorie Row
100 Banded Good Mornings