CrossFit234 – CrossFit
Weightlifting
Banded Sumo Deadlift (5×4 @45% of 1RM (Red Bands))
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
Overhead Band Stretch twice each arm for :25-:30
Cycle 10x’s Cat-Cow pose with :02 holds