CrossFit234 – CrossFit

Weightlifting

Clean and Jerk (2 Squat Clean and Jerk @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00

10 Slam Balls (20#/10#)

10 DB Hang Power Clean (50#/35#)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00

8 Slam Ball Sit-ups (20#/10#)

8 DB Deadlift (50#/35#)

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00

6 Slam Ball Goblet Squats (20#/10#)

6 Alternating DB Snatch (50#/35#)

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