CrossFit234 – CrossFit
Weightlifting
Clean and Jerk (2 Squat Clean and Jerk @80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00
10 Slam Balls (20#/10#)
10 DB Hang Power Clean (50#/35#)
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00
8 Slam Ball Sit-ups (20#/10#)
8 DB Deadlift (50#/35#)
Rest 1:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00
6 Slam Ball Goblet Squats (20#/10#)
6 Alternating DB Snatch (50#/35#)