CrossFit234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:00
50 Burpee Pull-ups
50 Calorie Row
Max Reps Double Unders in remaining time
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 7:00
50 Burpee Box Jump Overs
50 Deadlifts (185#/125#)
Max Reps T2B in remaining time
Rest 3:00
Metcon (AMRAP – Reps)
AMRAP 7:00
50 Front Squats (135#/95#)
50 Power Cleans (135#/95#)
Max Reps STO in remaining time (135#/95#)
*each AMRAP scored separately for the total reps completed. Example: 100+ max Reps achieved at end = score. Or if you didn’t make it to final movement, simply total reps completed