Happy New Year!

CrossFit234 – CrossFitStrengthSquat Snatch (8×2)EMOM 8:00Skill WorkMetcon (No Measure)Muscle UpMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10:00 15 Wall Balls 3 Muscle Ups

NYE

CrossFit234 – CrossFitMetconMetcon (Time)”NYE” For Time: 31 Push Press (75#/55#) 31 Pull-ups 31 Power Snatch (75#/55#) 31 T2B 31 Push-ups 31 Box Jumps (24″/20″) 31 Back Squat (75#/55#) 31 Unbroken Double Unders 31 Thrusters (75#/55#) 31...

Saturday Partner WOD

CrossFit234 – CrossFitMetconMetcon (Time)FOR TIME: -Partner 400m Sled Pull (mini: 100#/70#, large: 50#/20#) plate weight, and use shoulder straps or rope over shoulder to pull sled* -100 Deadlift (135#/95#) -100 T2B (knee raises) -100 Wallballs (20#/14#-10’/9’)...

HEAVY DAY

CrossFit234 – CrossFitStrength*set a max single for the day, then drop weight and hit a max 10 rep, then go back to a max single, then drop weight and hit a max 20 rep, then back to a max single, then drop weight and hit a max 30 rep **score load for each...