CrossFit234 – CrossFit

Weightlifting

DB Bench Press (3X8)

*build weight through sets as form allows

Metcon

Metcon (Time)

800m Run (scale distance if needed)

30 Wallballs

20 pull-ups

400m Run

30 Wallballs

20 pull-ups

200m Run

30 Wallballs

20 pull-ups

Accessory

Stretch and foam roll lower body

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