CrossFit234 – CrossFit
Weightlifting
DB Bench Press (3X8)
*build weight through sets as form allows
Metcon
Metcon (Time)
800m Run (scale distance if needed)
30 Wallballs
20 pull-ups
400m Run
30 Wallballs
20 pull-ups
200m Run
30 Wallballs
20 pull-ups
Accessory
Stretch and foam roll lower body