CrossFit234 – CrossFit
Strength
EMOM 8:00
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS @60% of 1RM Snatch
Metcon
Metcon (Time)
4 RFT
8 Double KB Cleans (53#/35#)
6 KB Push Press
4 KB Deadlift
2 KB Box Step Over (20″/16″)
Accessory
Tabata Plank