CrossFit234 – CrossFit
Weightlifting
Front Squat (6×3)
Front Squat with :03 pause in bottom of each rep @50%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
3 Power Clean (225#/155#)
6 HSPU
9 Burpees over Bar
Front Squat with :03 pause in bottom of each rep @50%
AMRAP 10:00
3 Power Clean (225#/155#)
6 HSPU
9 Burpees over Bar