CrossFit234 – CrossFit

Weightlifting

Front Squat (6×3)

Front Squat with :03 pause in bottom of each rep @50%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

3 Power Clean (225#/155#)

6 HSPU

9 Burpees over Bar

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