CrossFit234 – CrossFit
Strength
Bench Press (1×3)
15:00 to set 3RM Bench Press
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1:00 Double Unders
1:00 Ski Erg for calories
1:00 Air Squats
1:00 Rest
Accessory
100 band tricep pull downs
15:00 to set 3RM Bench Press
3 Rounds:
1:00 Double Unders
1:00 Ski Erg for calories
1:00 Air Squats
1:00 Rest
100 band tricep pull downs