CrossFit234 – CrossFit

Strength

Bench Press (1×3)

15:00 to set 3RM Bench Press

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1:00 Double Unders

1:00 Ski Erg for calories

1:00 Air Squats

1:00 Rest

Accessory

100 band tricep pull downs

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