CrossFit234 – CrossFit
Strength
Upright DB Rows (4×8 each arm)
Find a weight you can stick with throughout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Power Snatch (75#/55#)
5 Bar Facing Burpees
Accessory
GHD Sit-ups 4×25 (scale to Abmat)