CrossFit234 – CrossFit

Strength

Upright DB Rows (4×8 each arm)

Find a weight you can stick with throughout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Power Snatch (75#/55#)

5 Bar Facing Burpees

Accessory

GHD Sit-ups 4×25 (scale to Abmat)

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