CrossFit234 – CrossFit
Metcon
Metcon (Time)
30/20 Cal Bike OR 40/30 Cal Row (each)
70 Hand Release Push-Ups
25/15 Cal Bike OR 30/20 Cal Row
70 Power Cleans (135#/95#)
20/10 Cal Bike OR 20/10 Cal Row
70 Bar Facing Burpees
10/8 Cal Bike OR 10/8 Cal Row
10 Rope Climbs
*Both partners must complete the Bike OR Row before beginning the work on movements. Must switch every 5 reps on push-ups, cleans and burpees. Split rope climbs anyhow*