CrossFit234 – CrossFit


Metcon (Time)

30/20 Cal Bike OR 40/30 Cal Row (each)

70 Hand Release Push-Ups

25/15 Cal Bike OR 30/20 Cal Row

70 Power Cleans (135#/95#)

20/10 Cal Bike OR 20/10 Cal Row

70 Bar Facing Burpees

10/8 Cal Bike OR 10/8 Cal Row

10 Rope Climbs
*Both partners must complete the Bike OR Row before beginning the work on movements. Must switch every 5 reps on push-ups, cleans and burpees. Split rope climbs anyhow*