CrossFit234 – CrossFit

Metcon

Metcon (No Measure)

20:00 to work with the coach on handstand holds against wall

-Free stand off wall

-Shoulder taps on wall

-Handstand hold on wall

-Pike handstand holds/shoulder taps from box

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups

Slam Balls (20#/10#)

Box Jump Overs

Accessory

3×10 Hamstring Curls on MedBall

3×30 Seated Banded Leg Extensions

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