CrossFit234 – CrossFit
Metcon
Metcon (No Measure)
20:00 to work with the coach on handstand holds against wall
-Free stand off wall
-Shoulder taps on wall
-Handstand hold on wall
-Pike handstand holds/shoulder taps from box
Metcon
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Slam Balls (20#/10#)
Box Jump Overs
Accessory
3×10 Hamstring Curls on MedBall
3×30 Seated Banded Leg Extensions