CrossFit234 – CrossFit
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Accessory
Accumulate 3:00 of Plank hold
Roll out and smash forearms
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Accumulate 3:00 of Plank hold
Roll out and smash forearms