CrossFit234 – CrossFit
Metcon
Metcon (Weight)
EMOM 8:00
3 Snatch Grip Deadlift
@100-110% of 1RM Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11:00
25 Abmat Sit-ups
15 Push-ups
5 Hang Squat Snatch (135#/95#)
Accessory
Work wrist mobility