CrossFit234 – CrossFit

Metcon

Metcon (Weight)

EMOM 8:00

3 Snatch Grip Deadlift
@100-110% of 1RM Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

25 Abmat Sit-ups

15 Push-ups

5 Hang Squat Snatch (135#/95#)

Accessory

Work wrist mobility

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