CrossFit234 – CrossFit
Metcon
Santa Claus (AMRAP – Rounds and Reps)
AMRAP 25:00
25 Deadlifts (185#/105#)
25 Air Squats
25 HR Push-Ups
25 Wallballs (20#/14#-10’/9’)
25 Ab Mat Sit-Ups
25 Burpees to Plate (45#)
25 Pull-Ups
25 Double Unders (50 Singles)
**only one person may work at a time, splitting reps as you choose**
**score = total # of rounds+reps completed in 25 minutes**