CrossFit234 – CrossFit

Metcon

Santa Claus (AMRAP – Rounds and Reps)

AMRAP 25:00

25 Deadlifts (185#/105#)

25 Air Squats

25 HR Push-Ups

25 Wallballs (20#/14#-10’/9’)

25 Ab Mat Sit-Ups

25 Burpees to Plate (45#)

25 Pull-Ups

25 Double Unders (50 Singles)
**only one person may work at a time, splitting reps as you choose**

**score = total # of rounds+reps completed in 25 minutes**

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