CrossFit234 – CrossFit
Metcon
(Time)
6 Rounds for Time
3 Front Squats (115#/75#)
6 Push Press
9 Deadlift
+
1- 60 Abmat Sit-ups
2- 50 Wallballs (20#/14#-10’/9’)
3- 40 KB Swings (53#/35#)
4- 30 Ring Rows
5- 20 Push-ups
6- 10 Burpees
*each round you move down the line of the + work. So, end of round 1, you perform the sit-ups, end of round 2, you perform the Wallballs, etc…