CrossFit234 – CrossFit

Metcon

(Time)

6 Rounds for Time

3 Front Squats (115#/75#)

6 Push Press

9 Deadlift

+

1- 60 Abmat Sit-ups

2- 50 Wallballs (20#/14#-10’/9’)

3- 40 KB Swings (53#/35#)

4- 30 Ring Rows

5- 20 Push-ups

6- 10 Burpees
*each round you move down the line of the + work. So, end of round 1, you perform the sit-ups, end of round 2, you perform the Wallballs, etc…

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