CrossFit234 – CrossFit

Strength

Banded KB Bench (4×6)

With earthquake bar
Start light, add weight as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10/8 Cal Row

10 Pull-Ups

10 Ring Push-Ups

Accessory

50 strict Abmat Sit-Ups

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