CrossFit234 – CrossFit
Strength
Banded KB Bench (4×6)
With earthquake bar
Start light, add weight as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10/8 Cal Row
10 Pull-Ups
10 Ring Push-Ups
Accessory
50 strict Abmat Sit-Ups
With earthquake bar
Start light, add weight as needed
AMRAP 8:00
10/8 Cal Row
10 Pull-Ups
10 Ring Push-Ups
50 strict Abmat Sit-Ups