CrossFit234 – CrossFit

Strength

Banded Sumo Deadlift (5×5 )

@55% + red bands

Metcon

Metcon (AMRAP – Reps)

“Death By Burpees”

1 Burpees first minute

2 Burpees second minute

3 Burpees third minute
…..etc until you fail to complete the amount of Burpees required in a minute

Accessory

Accumulate 5:00 of Plank hold

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