CrossFit234 – CrossFit
Strength
Banded Sumo Deadlift (5×5 )
@55% + red bands
Metcon
Metcon (AMRAP – Reps)
“Death By Burpees”
1 Burpees first minute
2 Burpees second minute
3 Burpees third minute
…..etc until you fail to complete the amount of Burpees required in a minute
Accessory
Accumulate 5:00 of Plank hold