HEAVY DAY

CrossFit234 – CrossFit

Strength

*set a max single for the day, then drop weight and hit a max 10 rep, then go back to a max single, then drop weight and hit a max 20 rep, then back to a max single, then drop weight and hit a max 30 rep

**score load for each set

Back Squat (1 rep max)

Back Squat (10 rep max)

Back Squat (1 rep max)

Back Squat (20 rep max)

Back Squat (1 rep max)

Back Squat (30 rep max)

Accessory

100 Banded Good Mornings

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