CrossFit234 – CrossFit
Metcon
Metcon (Time)
FOR TIME:
-Partner 400m Sled Pull (mini: 100#/70#, large: 50#/20#) plate weight, and use shoulder straps or rope over shoulder to pull sled*
-100 Deadlift (135#/95#)
-100 T2B (knee raises)
-100 Wallballs (20#/14#-10’/9’)
-100 Partner MedBall Sit-ups
-100 Burpees to Plate (45#)
Partner 400m Sled Pull (mini: 100#/70#, large: 50#/20#) *plate weight, and use shoulder straps or rope over shoulder to pull sled
*Time ends when both partners reenter the gym door
**40:00 Cap
***Split the Sled Pull and all Reps however you choose, except partner sit-ups