CrossFit234 – CrossFit
Strength
Squat Snatch (8×2)
EMOM 8:00
Skill Work
Metcon (No Measure)
Muscle Up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15 Wall Balls
3 Muscle Ups
EMOM 8:00
Muscle Up
AMRAP 10:00
15 Wall Balls
3 Muscle Ups