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Happy February!

CrossFit234 – CrossFit

Strength

Front Squat (1×5)

15:00 to set a 5RM

Metcon

Acid Bath (Time)

500m Ski

500m Row

1000m Bike (conversion is .62 miles)
**ALL OUT SPRINT EFFORT**

Accessory

Practice not dying from today’s WOD


Don’t die!

Metcon

Pull-Up Program (AMRAP – Reps)

Week 4 | Day 2