CrossFit234 – CrossFit
Strength
Floor Press (6×4 )
@75% of 1RM Bench
Metcon
Metcon (Time)
21-15-9
Alternating DB Snatch (50#/35#)
C2B Pull-ups
Accessory
3:00 of Deadbug with :10 holds
@75% of 1RM Bench
21-15-9
Alternating DB Snatch (50#/35#)
C2B Pull-ups
3:00 of Deadbug with :10 holds